"Laugh when you can, it is cheap medicine."

There are five major areas of health.  Those areas include the physical, mental, emotional, social, and spiritual health.

 Look at your health habits to examine:

1.  Areas of strength

2.  Areas you need to improve

3.  What small step can you take right now?

4.  How and when will you implement this change?

Remember to give yourself time to adjust and grow.  But, we're proud that you made the choice to start small and celebrate each accomplishment.