

Rate (How many stars would you give each book, 5 being the highest) or rank your favorite book to your least favorite book.

Breakfast: Oatmeal + blueberries + walnuts
Lunch: Tuna sandwich on whole-grain bread + carrot sticks
Snack: Apple slices with peanut butter
Dinner: Salmon + brown rice + broccoli

Why it matters: It helps you evaluate ideas instead of blindly accepting them.
How to train while reading:
Ask: “Do I agree? Why or why not?”

Why it matters: Reading exposes you to new vocabulary, sentence structures, and ways to explain ideas.
How to train while reading:
Summarize chapters in your own words

Why it matters: Understanding people’s motivations improves relationships, leadership, and negotiation skills.
How to train while reading:
Step into characters’ or real people’s perspectives and ask “Why did they feel or act this way?”